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Why Is My Weight Loss So Slow? [Solved]
Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau. To lose more weight, you need to either increase your physical activity or decrease the calories you eat.
Mayo Clinic Minute: Why losing weight can slow your metabolism
You’re ready to lose weight
5 Benefits Of Losing Weight Slowly
5 Benefits Of Losing Weight
Why are my weight loss results so slow?
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