Namaste, iam Miguel Allen, Take it easy.
Why Do You Wake Up At 3Am? [Solved]
You wake up at 3am because this is the time you shift from a deep sleep into a lighter sleep. If you turn in at 11pm, by three in the morning you’re mostly out of deep sleep and shifting into longer periods of lighter sleep, known as REM.Sep 8, 2021
Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means..
If
Andrew Huberman - Why you keep waking up at 3AM (and how to fix it)
In this video, Dr. Andrew Huberman explains why
8 spiritual meanings of waking up at 3 am every night |Here is the meaning
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