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Why Do You Cross Your Legs When Meditating? [Solved]
But complete ease in your position is very important to achieve when just starting out with meditation, because it will encourage you to meditate more frequently. Hero Pose and crossed-legs pose both facilitate the movement of energy in the body. You get a lot of grounding just by doing them.
How to Sit Cross-Legged WITHOUT Numbness or Pain | Great For Yogis!
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Meditation poses | How to sit properly in the Meditation | Meditation poses for beginners
How to sit during
Do you have to cross your legs when you meditate? | Midwest Anxiety Daily 154
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