Sup, iam John Howell, May your day be joyful.
Why Do We Wake Up At 3Am? [Solved]
You wake up at 3am because this is the time you shift from a deep sleep into a lighter sleep. If you turn in at 11pm, by three in the morning you’re mostly out of deep sleep and shifting into longer periods of lighter sleep, known as REM.Sep 8, 2021
Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means..
If
If You Always Wake Up Between 3 - 5AM, Here’s Why
Do you
“Something Very Important Happens at 03:30 am” | SADHGURU shares YOGIC SECRETS
What Happens at 03:30
