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Why Do I Overthink So Easily? [Solved]
While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it.
How to Stop Overthinking? | Sadhguru Answers
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Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
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The Dangers of Thinking Too Much; And Thinking Too Little
FURTHER READING “Thinking about ourselves – our feelings, our past, our desires and our hopes – is a hugely tricky task that …
