Howdy, iam Faye Smith, So long!
Why Do I Get Anxious When Meditating? [Solved]
“Similar to attention-enhancing drugs like coffee, Ritalin and cocaine, meditation can increase focus and alertness,” says Britton. “But when taken too far that can lead to anxiety, panic and insomnia, because there is both neuroanatomical and neurochemical overlap between attention and arousal systems in the brain.Feb 2, 2021
Brief Mindful Breathing for Anxiety
Christiane Wolf, MD, PhD, Mindfulness and Insight
10-Minute Meditation For Anxiety
Take a moment and let this guided
Kristin Lothman - Managing anxiety by practicing mindfulness and meditation
Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and
