Which Sleep Position Is Best? [Solved]

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Which Sleep Position Is Best? [Solved]

Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it’s easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.

Best Sleeping Position - Ask Doctor Jo

The

Mayo Clinic Minute - What’s the best sleeping position?

Back-sleepers beware. “I know many people find it to be comfortable, because they’re not putting weight on their joints,” says Dr.

What’s the Best Position to Sleep In?

What’s the