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Which Fruit Helps You Sleep? [Solved]
Cherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation. One study even shows that drinking tart cherry juice could improve sleep in people who suffer from insomnia.Aug 4, 2017
10 foods that help you sleep better
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Foods
What Foods Help You Sleep? | Dr. Neal Barnard on The Exam Room LIVE
What are the