Which Fruit Helps You Sleep? [Solved]

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Which Fruit Helps You Sleep? [Solved]

Cherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation. One study even shows that drinking tart cherry juice could improve sleep in people who suffer from insomnia.Aug 4, 2017

10 foods that help you sleep better

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Foods to eat for a better night’s sleep

Foods

What Foods Help You Sleep? | Dr. Neal Barnard on The Exam Room LIVE

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