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Which Foods Are Good For Mental Health? [Solved]
To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.
Why Diet Might Be a Big Deal for Mental Health
Matt Curls, Sam Buck, Christopher R Boucher, Avi Yashchin, Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya …
8 Foods That Are Good For Your Mental Health | Food For Mental Health | The Foodie
Mental health
How the food you eat affects your brain - Mia Nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ …
