Which Food Reduce Mental Stress? [Solved]

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Which Food Reduce Mental Stress? [Solved]

9 foods that help reduce anxietyFatty fish. Fatty fish, such as salmon, mackerel, sardines, trout, and herring, are high in omega-3s. Eggs. Egg yolks , especially from pasture-raised hens, are another good source of vitamin D. Pumpkin seeds. Dark chocolate. Turmeric. Chamomile. Yogurt. Green tea.

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