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Which Food Can Reduce Stress? [Solved]
“That means fewer processed foods and more whole foods.” The goal is to eat foods that reduce inflammation in your body, thus reducing cortisol levels. Here are some foods that help combat stress by lowering your cortisol .Magnesium-rich foodsAvocados.Bananas.Broccoli.Dark chocolate.Pumpkin seeds.Spinach.
Eat These Calming Foods for Stress Relief
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Foods That Reduce Anxiety & Stress – & Increase Energy!
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10 Foods That Will Reduce Your Stress
Many of us are
