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When Should You Stop Drinking Water Before Bed? [Solved]
Avoid drinking water or any other fluids at least two hours before sleeping to prevent waking up at night. If drinking water before bed has caused you to experience irregular symptoms, talk with your doctor or dietitian. They can help you determine what amount of water is best for your diet and your overall health.
Should You Drink Water Before Bed? – Dr.Berg On Water Before Sleep
In this video, Dr. Berg answers the question if
When To Stop Drinking Water Before Bed
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Best Time To Stop Drinking Water If You Want To Sleep Better
Some individuals find that
