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When Should I Stop Eating Before Bed? [Solved]
about three hours It’s best to stop eating about three hours before going to bed. That allows plenty of time for your body to digest the last food you ate so it won’t disrupt your sleep, but leaves a small enough window before sleep that you won’t go to bed feeling hungry.
Should You Eat Before Bed?
Randy Evans, sports nutritionist at The University of Kansas Health System, discusses
How eating before bed affects sleep
Doctors are studying how
Is It Really So Bad to Eat Before Bedtime?
It’s a familiar scenario in many households: Hours after dinner, the stomach growls and the refrigerator beckons. Some
