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What Will Happen If I Do Plank For 30 Days? [Solved]
Planks can help improve your posture By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing — two vital components of good posture.
I did the plank challenge for 30 days with realistic results
Can
Planking Every Day For 30 Days (Weight Loss Time Lapse)
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Timeline Comparison: What if You Did Planks Everyday
How to
