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What Will Happen If I Do A 1 Minute Plank Everyday? [Solved]
Planking exercise improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles. If you do the plank every day, your posture improves and your back will be straight.
What will happen if you plank every day for 1 minute
Doing
Timeline Comparison: What if You Did Planks Everyday
… for beginners,
What will happen if you plank every day for 1 minute
effect pf
