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What Will 100 Sit-Ups A Day Do? [Solved]
Do sit-ups lead to six-packs? A sit-up is actually the least effective abs exercise you can do. Doing 100 sit-ups a day will not change your body in the slightest.
100 Sit Ups A Day for 30 Days
100 sit
Timeline Comparison: What If You did 100 Sit-Ups Everyday
Much like push-ups,
I did 100 sit-ups a day for 30 days
I
