What Vitamin Are You Lacking When You Have Ridges In Your Nails? [Solved]

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What Vitamin Are You Lacking When You Have Ridges In Your Nails? [Solved]

Our nails naturally develop slight vertical ridges as we age. However, severe and raised ridges can be a sign of iron deficiency anemia. Nutritional deficiencies, such as a lack of vitamin A, vitamin B, vitamin B12 or keratin can result in fingernail ridges. Hormonal changes can also cause ridges to appear.

What Vitamin are you lacking when you have brittle nails? - Dr. Priya J Talageri

Brittle splitting

What Vitamin Are you lacking when you have ridges in your nails?

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What do Your Nails Say About Your Health & Nutrition? – Dr.Berg

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