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What Type Of Meditation Should A Beginner Do? [Solved]
Guided Meditation Unless you want to try a completely silent form of meditation, guided meditation is an ideal type of meditation for beginners because you will be given prompts for how to sit or move, and the types of thoughts you should be encouraging or letting go of.
‘How to Meditate’ for Beginners | Sadhguru
Sadhguru goes in depth about what
Meditation Is Easier Than You Think
New Tergar’s Intro to
The 7 Different Types Of Meditation - (Which One Is Best For You?)
There are many
