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What Time At Night Should You Stop Eating To Lose Weight? [Solved]
If you want to maintain or lose weight, then you shouldn’t eat after 7 p.m. There are myriad reasons why people might not want to eat after a certain time in the evening, especially if it’s close to when they go to sleep, says Cara Harbstreet, M.S., R.D., L.D., owner of Street Smart Nutrition..
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Want To Lose Weight? Doctors Say It’s Time To Stop Counting Calories
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Is Late Night Food Making You Fat? Why I Stopped Eating After 7PM
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