Namaste, iam Spencer Reichard, I hope today is better than yesterday.
What Shouldn’T You Do Before A Massage? [Solved]
Ten Things Not To Do Before a MassageDon’t Sunburn. Don’t “Caffeinate” Don’t Eat a Large Meal. Don’t Run a Marathon. Don’t Apply Lotion or Oil. Don’t Apply Topical Medications, Patches or Tapes. Don’t Take Prescription Pain Medication.
5 Things You Need to Know Before Getting a Massage
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5 Things I Wish I Knew Before Going Into Massage Therapy
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What to Wear for Massage Treatment
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