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What Should You Not Do Before Bed? [Solved]
Don’t use any kind of digital technology. Don’t take sleeping pills (unless you’ve been diagnosed with insomnia). Don’t drink alcohol. Don’t work in bed (or anywhere in the bedroom). Don’t consume caffeine after 5 p.m. Don’t eat fatty foods. Don’t exercise.
8 Things You Should Not Do Before Sleeping
Here are some surprising things
Is It Really So Bad to Eat Before Bedtime?
It’s a familiar scenario in many households: Hours after dinner, the stomach growls and the refrigerator beckons. Some diet …
TikToks You Should NOT Watch Before Bed..
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