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What Should You Not Do At 3Am? [Solved]

Here are some simple dos and don’ts that can make a world of difference if you find yourself staring at the ceiling at 3 AM:Don’t Turn On the Light. Don’t Use Electronics. Don’t Exercise. Don’t Drink Alcohol. Do Meditate. Do Try Some White Noise. Do Eliminate Electronic Lights.Mar 7, 2017

WHAT NOT TO DO AT 3AM (HERE’S WHY)

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DO NOT WATCH THIS VIDEO AT 3AM

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DO NOT WATCH NETFLIX AT 3AM (I STARTED HEARING THINGS…)

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