Sup, iam Tanya Wall, Have a blessed day.
What Should I Focus On During Meditation? [Solved]
On your inhale, focus on breathing in positive emotions like love, compassion and inspiration. On your exhale, focus on expelling negative emotions from your body, such as stress, anger or resentment.
Mind Not Under Focus During Meditation - What to Do? | Q/A with Swami Mukundananda
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How to control your mind during Meditation? Powerful focus technique by Swami Mukundananda
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Sadhguru On How To Control Thoughts During Meditation | Mystics Of India
A volunteer asks Sadhguru how to stop the mind’s chatter and thoughts even
