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What Should I Do If I Didn’T Sleep Well? [Solved]

Didn’t Sleep Much Last Night? 10 Ways to Function Today.Drink lots of water. We get fatigued when we’re dehydrated. Get your blood moving. Cut back on large meals. Go outside. Take a cold shower. Change things up. Have a piece of gum. Prioritize and simplify your day.•Nov 9, 2016

What would happen if you didn’t sleep? - Claudia Aguirre

In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly

Insomnia: why can’t I sleep?

Millions of people in the UK have trouble

Learn self-shiatsu to help get a better night’s sleep

Leisa Bellmore, Shiatsu Therapist in the Artists’ Health Centre at Toronto Western Hospital demonstrates how to perform …