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What Should Adults Eat In A Day? [Solved]
Eat a variety of foods Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy or fortified soy alternatives are healthy choices. Include a variety of protein foods such as seafood, lean meats, poultry, beans, peas, lentils, nuts, and eggs.
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When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ …
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