Sup, iam Rose Schmitz, I bid you good day, sir/ma’am.
What Position Do You Meditate In? [Solved]
Sitting is the best position for beginning meditation. If you lie down, especially in the beginning, you risk losing awareness and falling asleep. Sitting in an alert position keeps you awake and focused, but frees your mind from having to process information (like where to put your feet).
How to Meditate: 3 Body Position Options
You
Meditation - How to sit for meditation? (Mental Preparedness) | Sadhguru | Meditation for beginners
Sadhguru shares how to prepare one before sitting for
‘How to Meditate’ for Beginners | Sadhguru
Sadhguru goes in depth about what
